totalwise wrote:I have beensala dancing for 2 years, and found that the hip movements allowed me to alleviate my back pain. I have suffered from a mild slipped disc, which was too small for surgery but still causing me a lot of grief. Taking up salsa allowed me to sort my back problems.
Also, meeting new people and having fun, which is the case with salsa dancing is also good for your mental health, I can only guess, I'm not a doc
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